Aristotle, one of the most renowned philosophers in history, profoundly understood happiness and its significance in human life. Aristotle believed that achieving "eudaimonia" or "happiness" is the ultimate goal of human life.
For Aristotle, happiness was not merely a momentary feeling but a flourishing state of being that encompasses fulfilling one's potential and cultivating virtues. He argued that true happiness could be attained through integrity, self-reflection, and the continuous pursuit of knowledge.
Aristotle's concept of happiness, thus, differs from the modern understanding of momentary pleasure, instant gratification or subjective satisfaction. Here's what I have learnt about happiness from Aristotle's teachings:
Eudaimonia and Virtue:
Aristotle argues that true happiness is not found in material possessions, external circumstances, or fleeting pleasures. Instead, he believes that happiness is achieved through cultivating virtuous character traits. Virtues such as courage, wisdom, justice, and self-control, are essential for living a fulfilling and meaningful life. Happiness is a lifelong process of moral and intellectual development.
The Function of Human Beings:
According to Aristotle, every entity has a characteristic function which it performs well. For humans, this function is the rational activity or the use of reason, and happiness is attained when we fulfil our distinctive role excellently. Engaging in rational thought, pursuing knowledge, and acting in accordance with reasons are central to leading a fulfilling life.
Contemplation and Intellectual Virtue:
Aristotle places great importance on contemplation and intellectual pursuits. He suggests that the highest form of happiness is achieved by exercising our rational faculties, particularly through contemplative and philosophical inquiry. Intellectual virtues, such as wisdom and understanding, are crucial for this kind of happiness.
Living in Accordance with Reason:
Aristotle believes that happiness depends both on internal virtues and external factors. Living by reason involves creating a harmonious balance between our rational nature and the outer world. This includes cultivating meaningful relationships, participating in social and civic activities, and living in a just and virtuous society.
In summary, Aristotle's teachings on happiness emphasise the cultivation of virtuous character, the use of reason, and the pursuit of a well-examined life. According to him, moral virtues, such as courage, justice, and moderation, play a crucial role in achieving happiness. Aristotle also emphasised the importance of friendship and community in nurturing a virtuous and meaningful existence.
Aristotle's philosophy encourages a well-examined life, prompting individuals to reflect on their values and purpose. Embracing his teachings provides a holistic approach to happiness, encompassing personal development, ethical living, balance, reason, and a sense of purpose.
This definition of happiness has been central to my approach to life, relationships and work.
I have always ensured to keep my eye on the ultimate purpose or the end goals before embarking on any activity. Be it being a Zonal topper in the 12th grade, cracking CAT on the first attempt without coaching, or making a career transition after fourteen years in the corporate world while quitting a seven-figure salary job. The last one was a move that others termed 'risky', but I didn't let the discouragement of others derail me in my pursuit.
I don't make impulse purchases or take instant decisions as a rule. E.g. I put off buying new things I want by placing them in a 'waiting cart' for thirty days. After the period, inevitably, I find I only really need about half the stuff I had on my list. I also block quiet time on the calendar for reflection at least once a week.
I decided to step on the big stage for public speaking first time in 2018 despite my fears of not being a good speaker– that start made me a TEDx speaker last year, and appearance on National Television this year– something which would definitely not have been possible if I had given in to my fears in 2018.
As a personal empowerment life coach and executive coach, I understand the power of personal choice in the pursuit of happiness. I have witnessed first-hand the transformative impact that Aristotle's teachings can have on individuals' lives, and want more and more people to experience that exhilarating feeling. I founded the Empower Yourself Coaching program with the single-minded purpose of enabling people to get up from their bed with a smile every morning, looking forward to their day with enthusiasm. Drawing inspiration from Aristotle's wisdom, I have guided and supported clients in embracing Aristotle's advice and actively incorporating it into their daily lives.
Aristotle's teachings also influence my approach to work-life balance and stress management. I work with clients to identify areas where they may be leaning towards extremes or neglecting essential aspects of their lives. By encouraging moderation, setting boundaries, and prioritising self-care, the Empower Yourself program helps people adopt a more holistic approach to life that fosters happiness and well-being in both their personal and professional domains.
By adopting and practising Aristotle's philosophy, individuals can strive for a more fulfilling and virtuous existence, leading to their own well-being and contributing positively to the world. Just like I am doing in my own way.