Your gut, also known as your second brain, plays a major factor in your overall well-being. The digestion process begins in your mouth and ends at the anus; the intestines, stomach, and liver among other parts make up the gut.
The gut microbiome, which is the gut’s composition, is unique to every individual and impacts digestion, inflammation, immunity, disease, mental health, and lots more. Bottom line, good gut health is a reflection of how well it can digest what you consume without discomfort.
The type of bacteria in your gut can influence your weight, insulin resistance, inflammation, and hunger. Your diet can significantly alter your gut bacteria for the better or for worse. Lower diversity of gut bacteria can lead to chronic health conditions.
An unhealthy gut also known as gut dysbiosis can result from an imbalance in the microbes. Examples are Inflammatory Bowel Disease (IBD) and Small Intestinal Bacterial Overgrowth (SIBO).
Some symptoms of an unhealthy gut are bloating, constipation, acid reflux, fatigue, gas, and skin issues; whereas, good gut health symptoms are better mood, more energy, and maintaining a healthy weight.
Want to learn more about how to balance your gut health? Sign up for the newsletter delivered to your inbox weekly at www.imperfectbodies.com. In this week's newsletter, I cover the ways to limit gut dysbiosis and enhance good gut health.
As always, I am here to support you all the way. If you need help implementing any health-related goals, schedule a discovery call at www.imperfectbodies.com. Happy eating!
**Always consult your doctor before making any health-related conclusions or dietary changes. Remember, what works for one person doesn’t apply to everyone. Some gut-related diseases require specific and individualized plans so speak with your physician and registered dietician! Don’t self-diagnose and self-recommend