While reading a book named Complete Detox Program, I was looking for juices and smoothie that I can add in my daily routine, I always keep looking for healthy food that nourish my body. And here I found a Miraculous Celery Juice, jam packed with lot of Nutritions. After researching a lot, I found its not only Juice for Detox, but it has tons of benefits. I must recommend it for all.
Nutritional Facts
Celery is a good source of Vitamins, Minerals & Antioxidants. Basically Celery is a family of Carrot. Celery is a very good source of -
Vitamin K
Vitamin A
Vitamin B-2 & B6
Vitamin -C.
It also contains Folate, Potassium, Magnesia and Dietary Fiber and It has lot of Phytonutritients and Flavonoids and much more.
Phytonutritients are produced by plants to protect from any insecticide and Sun Damage.
Flavonoids are found in lots of fruits and vegetables that help in boosting immunity system.
Celery is low in Calories and Sugar and a good healthy snacks.
It also includes Apigenin, & Luteolin anti-inflammatory and antioxidant property.
Benefits of celery juice
There are lot of studies and research have been done on Celery benefits and Results are extraordinary. Celery seeds are used in lots of Medicines.
Ist for the skin health, Vitamin A and C are very good anti- oxidant removes all toxins from your skin that helps in glowing your skin and it help in reducing wrinkles.
Detox- It helps in detox your body and give lots of nutrients. It will help you to remove all toxins from your body. And help you to prevent lot of diseases.t is be
Weight Lose -It is low in Calories, and loaded with tons of nutrients that help in controlling your weight. It contains lot of water intake so helps in hydrate your body
Digestion - It supports our liver and Kidney and all Digestion Food and helps in absorbing all nutrients. It helps in removing all harmful toxins and you will feel less bloating
Cure in infections - It has a Anti- inflammatory property that helps in curing infections. Doctors advised to drink it when you have any infections.
It helps in Arthritis - Lot of People are suffering now from Arthritis. Research said that people who are using it regularly are found less problem of Arthritis.
Cancer Prevention- It Contains an antioxidant property that fight against the cancer generating cells.
Reduce high Cholesterol -Lot of research are held in this field, it has been found it helps in reducing LDL ( Bad Cholesterol).
Prevents brain disease -Apigenin and Luteolin help in brain cell damage and improve memory.
Cardiovascular Disease - It helps in reducing any heart disease. Study shows Antioxidant Property Luteolin helps to remove free radicals and protects from heart damage.
How to make Juice
It is recommended by Doctors Use 16 ounce juice every day in empty stomach. If its hard to drink 16 ounce juice you can start from 8 ounce and than increase the Quantity.
You can make juice in Juicer take 2 bunches and take 16 stalks and wash it thoroughly cut the edges and juice it, serve the fresh juice and rest keep it in a jar in refrigerator, you can use it for two -three days,
You can cut the 16 stalks in 1 inches and put it in blender add some water . and blend it very well. Strain it through sieve, serve fresh and rest as I mentioned earlier, you can use it for two- three days,
You can also enjoy its smoothie without straining it but finely blend and. you can mix Lemon or any any herb as per your taste.
My personal Experience
My body doesn't feel good, if I drink juice in empty stomach in the morning, I prefer to take lemon in warm water, but I use celery juice one hour before the lunch . And within few days I felt the following changes-
I feel more clear and glowing skin
Feel more skinny stomach
I feel Less bloating
I felt so light through out the day
I didn’t feel pain in joint as I felt before
Healthy Tips
As celery juice is loaded with lot of Nutrients but I can not ignore it's fiber benefits, so I don't waste its Fiber when I make juice, I keep it in refrigerator and later it can be used in any bread or for any soup, so you will get full benefits of celery
While making Celery Juice I also mix some other veggies as Spinach, Kale and Carrot, so that I can get other veggies benefits
If you can not drink so much juice because of lot of process or some thing, you can take benefits of Celery by eating as a healthy snacks with any dipping or hummus.
It also contains about 32 gm sodium in one stalk, so check your healthcare if you are in less sodium diet.
I will say in last, everyone has different body and body need, so before starting it do your own research or ask your healthcare if you have any chronic Disease.